Browse Basic Foods

	Calories	Carbs	Fat	Protein
Kellogg's Mueslix ready-to-eat cereal	293	62g	4g	7g
Boysenberries frozen, unsweetened	66	16g	0.3g	1g
Gooseberries raw	66	15g	1g	1g
Pork leg (fresh ham) whole, raw, lean and fat	69	0g	5g	5g
Pork shoulder breast boneless, raw	36	0g	1g	6g
Asparagus frozen	7	1g	0.1g	1g
Green peas canned, seasoned, solids and liquids	114	21g	1g	7g
Peas and carrots frozen, cooked, boiled, drained, unsalted	77	16g	1g	5g
Zucchini frozen, with skin	5	1g	0g	0.3g
Tomato sauce canned, with herbs and cheese	144	25g	5g	5g
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g
Carrots canned, no salt added, drained	37	8g	0.3g	1g
Almond paste	130	14g	8g	3g
Pinyon pine nuts dried	178	5g	17g	3g
European chestnuts cooked, roasted	350	76g	3g	5g
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, all grades	63	0g	3g	10g
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, select	41	0g	2g	6g
Soy lecithin	104	0g	14g	0g
Whitefish smoked	31	0g	0.3g	7g
Pumpernickel bread toasted	80	15g	1g	3g