Gooseberries

Raw

Gooseberries
Fat 11% Carbs 82%
Percent Calories

1 cup of gooseberries (Raw) contains 66 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value) and vitamin c (46% of your Daily Value).

Nutrition Facts

For 1 cup of gooseberries (150g)

Nutrient Value %DV
Calories 66
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 15g 6%
Net carbs 9g
Fiber 6g 23%
Sugar
Protein 1g
Calcium 38mg 4%
Iron 0.5mg 6%
Potassium 297mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 9μg 2%
Lycopene
Magnesium 15mg 4%
Manganese 0.2mg 9%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 9%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 435IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 42mg 46%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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