Browse Basic Foods

	Calories	Carbs	Fat	Protein
California red kidney beans raw	607	110g	0.5g	45g
Pinto beans cooked, boiled, salted, mature	245	45g	1g	15g
Chicken cooked, roasted, meat and skin	68	0g	4g	8g
Protein bread includes gluten	47	8g	0.4g	2g
Wheat Melba toast	19	4g	0.1g	1g
Dinner rolls plain, made with 2% milk	111	19g	3g	3g
Chicken breast cooked, fried, batter	74	3g	4g	7g
Kit Kat wafer bar	238	30g	12g	3g
Semisweet mini chocolate chips M&M's, Mars	147	19g	7g	1g
Vanilla ice cream no sugar added, Breyers	197	30g	9g	5g
Spinach spaghetti cooked	182	37g	1g	6g
Hash browns McDonald's	154	16g	9g	1g
Cheese lasagna frozen, prepared	37	4g	2g	2g
Blue cheese dressing fat-free	20	4g	0.2g	0.3g
Tomato and vegetable juice low sodium	53	11g	0.2g	1g
Mole poblano dry mix	1513	111g	110g	20g
Pork shoulder (Boston butt) cooked, braised, blade steak, lean and fat	227	0g	15g	21g
Navy beans sprouted, cooked, boiled, drained, unsalted	22	4g	0.2g	2g
Butternut squash winter, frozen, cooked, boiled, unsalted	94	24g	0.2g	3g
Pickled beets canned, solids and liquids	148	37g	0.2g	2g