Browse Basic Foods

	Calories	Carbs	Fat	Protein
White rice long-grain, parboiled, cooked, enriched	194	41g	1g	5g
Boxed macaroni and cheese dinner uncooked, dry sauce mix	107	20g	1g	4g
Green goddess dressing regular	64	1g	6g	0.3g
Minestrone soup canned, condensed	167	23g	5g	9g
Beef bouillon prepared with water, powdered	7	1g	0.2g	1g
Cheese sauce	438	17g	33g	17g
Liver pâté canned	90	0.4g	8g	4g
Roast beef spread	32	1g	2g	2g
Dried apples sulfured, stewed, added sugar	232	58g	0.2g	1g
Apricots canned, water pack, with skin, solids and liquids	66	16g	0.4g	2g
Asparagus canned, drained	3	0.4g	0.1g	0.4g
Kidney beans sprouted, cooked, boiled, drained, salted	79	11g	1g	12g
Cashew butter salted	97	5g	8g	2g
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select	50	0g	2g	8g
Atlantic cod cooked, dry heat	30	0g	0.2g	6g
Spanish mackerel raw	39	0g	2g	5g
Northern lobster cooked, moist heat	129	0g	1g	28g
Navy beans raw	701	126g	3g	46g
Lamb rib raw, choice, trimmed to 1/4" fat, lean only	48	0g	3g	6g
White bread toasted, low-sodium, unsalted	67	13g	1g	2g