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	Calories	Carbs	Fat	Protein	Alanine
Peanut Butter Toast	213	16g	15g	6g	0.2g
Peanut Butter Bagel	500	71g	18g	18g	1g
Peanut Butter and Peach Toast	195	23g	9g	8g	0.2g
Apples and Peanut Butter	159	28g	6g	3g	0.1g
Banana, Peanut Butter and Raisins	177	31g	6g	4g	0.2g
Knock-Oats	436	65g	18g	14g	0.3g
Peanut Butter and Honey Toast	278	35g	13g	9g	0.3g
Basic Protein Drink	242	15g	6g	32g	0.3g
Turkey Lettuce Cheese Rollups	289	3g	20g	23g	1g
Pea Protein Banana Smoothie	330	55g	3g	27g	0.1g
Keto Cinnamon Crunchies	74	2g	4g	8g	0g
Carrots	50	12g	0.3g	1g	0.1g
Red Bell Pepper, Carrots, and Peanut Butter	264	23g	17g	9g	0.5g
Turkey Lettuce Rollups	59	3g	1g	9g	1g
Vanilla Protein Shake	254	15g	6g	32g	0.3g
Sliced bell pepper	37	7g	0.4g	1g	0g
Almonds	164	6g	14g	6g	0.3g
Pecans	196	4g	20g	3g	0.1g
Nonfat greek yogurt	142	9g	1g	24g	0g
Banana, Almond Butter and Raisins	177	31g	6g	4g	0.2g

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