Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef tallow	256	0g	28g	0g
Tonic water	124	32g	0g	0g
Tuna salad	383	19g	19g	33g
Mung beans raw	718	130g	2g	49g
Peanuts dry-roasted, salted	166	6g	14g	7g
Plain bagel enriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g
Corn chips plain	153	16g	9g	2g
Scrambled eggs McDonald's	185	2g	14g	14g
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat	45	0g	2g	6g
Rice cake crackers mini	111	23g	1g	2g
Canned chicken with broth, meat only	234	0g	11g	31g
Meatless meatballs	56	2g	3g	6g
Nonfat fruit yogurt variety	162	32g	0.3g	7g
Plum sauce	35	8g	0.2g	0.2g
Cream of mushroom soup canned, condensed, reduced sodium	131	20g	4g	3g
Skim milk protein fortified	101	14g	1g	10g
Vegetable soup canned, condensed, low sodium	156	29g	2g	5g
Cheese sauce mix dry	124	17g	5g	2g
Evaporated skim milk with added vitamin A and vitamin D	200	29g	1g	19g
Pork tenderloin cooked, roasted, lean only	41	0g	1g	7g