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	Calories	Carbs	Fat	Protein	Thiamine
Frosted cheerios Cereals ready-to-eat, general mills	106	23g	1g	2g	0.4mg
Frankenberry Cereals ready-to-eat, general mills	127	28g	1g	2g	0.4mg
Country corn flakes Cereals ready-to-eat, general mills	110	25g	1g	2g	0.4mg
Count chocula Cereals ready-to-eat, general mills	103	23g	1g	1g	0.4mg
Cocoa puffs Cereals ready-to-eat, general mills	138	30g	2g	2g	1mg
Cinnamon toast crunch Cereals ready-to-eat, general mills	169	32g	4g	2g	1mg
Boo berry Cereals ready-to-eat, general mills	127	28g	1g	2g	0.4mg
Berry berry kix Cereals ready-to-eat, general mills	98	22g	1g	2g	0.2mg
Dried egg yolk Dried	455	1g	39g	23g	0.3mg
Nature valley low fat fruit granola Cereals ready-to-eat, general mills	278	58g	3g	6g	0.1mg
Kaboom Cereals ready-to-eat, general mills	120	26g	1g	1g	0.4mg
Kellogg's just right fruit & nut Cereals ready-to-eat, kellogg	194	43g	2g	4g	0.3mg
Kellogg's low fat granola with raisins Cereals ready-to-eat, kellogg	229	48g	3g	5g	0.4mg
Kellogg's mueslix Cereals ready-to-eat, kellogg	293	62g	4g	7g	1mg
Kellogg's rice krispies treats cereal Cereals ready-to-eat, kellogg	158	34g	2g	2g	0.5mg
Fiber 7 flakes Cereals ready-to-eat, health valley	109	24g	0.4g	4g	0.2mg
Quaker apple zaps Cereals ready-to-eat, quaker	118	27g	1g	1g	0.4mg
Quaker cocoa blasts Cereals ready-to-eat, quaker	130	29g	1g	1g	0.4mg
Quaker fruitangy oh!s Cereals ready-to-eat, quaker	122	27g	1g	2g	0.4mg
Duck egg Whole, fresh, raw	130	1g	10g	9g	0.1mg

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