Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Cream cheese Fat free	16	1g	0.2g	2g	0g
Pears Canned, water pack, solids and liquids	71	19g	0.1g	0.5g	-
Pears Canned, juice pack, solids and liquids	124	32g	0.2g	1g	-
Pears Canned, extra light syrup pack, solids and liquids	116	30g	0.2g	1g	-
Pears Canned, light syrup pack, solids and liquids	143	38g	0.1g	0.5g	-
Pears Canned, heavy syrup pack, solids and liquids	197	51g	0.3g	1g	-
Pears Canned, extra heavy syrup pack, solids and liquids	258	67g	0.3g	1g	-
Pears Dried, sulfured, uncooked	459	122g	1g	3g	-
Pears Dried, sulfured, stewed, without added sugar	324	86g	1g	2g	-
Pears Dried, sulfured, stewed, with added sugar	392	104g	1g	2g	-
Pear nectar Canned, without added ascorbic acid	150	39g	0g	0.3g	-
Chocolate yogurt Nonfat milk	112	24g	0g	4g	-
Persimmons Japanese, raw	118	31g	0.3g	1g	-
Persimmons Japanese, dried	93	25g	0.2g	0.5g	-
Persimmons Native, raw	32	8g	0.1g	0.2g	-
Pineapple Raw, all varieties	83	22g	0.2g	1g	-
Pineapple Canned, water pack, solids and liquids	79	20g	0.2g	1g	-
Pineapple Canned, juice pack, solids and liquids	149	39g	0.2g	1g	-
Pineapple Canned, light syrup pack, solids and liquids	131	34g	0.3g	1g	-
Pineapple Canned, heavy syrup pack, solids and liquids	198	51g	0.3g	1g	-