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	Calories	Carbs	Fat	Protein
Apple juice Frozen concentrate, unsweetened, undiluted, with added ascorbic acid	350	87g	1g	1g
Apple juice Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	112	28g	0.2g	0.3g
Provolone cheese Reduced fat	310	4g	20g	28g
Jackfruit Canned, syrup pack	164	43g	0.2g	1g
Dates Medjool	66	18g	0g	0.4g
Durian Raw or frozen	357	66g	13g	4g
Prune puree	93	23g	0.1g	1g
Candied fruit	322	83g	0.1g	0.3g
Abiyuch Raw	79	20g	0.1g	2g
Rowal Raw	127	27g	2g	3g
Pineapple Raw, traditional varieties	74	20g	0.2g	1g
Pineapple Raw, extra sweet variety	462	122g	1g	5g
Clementines Raw	35	9g	0.1g	1g
Cottage cheese Lowfat, 1% milkfat	163	6g	2g	28g
Mexican cheese Blend, reduced fat	80	1g	5g	7g
Guanabana nectar Canned	148	37g	0.4g	0.3g
Guava nectar Canned	158	41g	0.2g	0.2g
Mango nectar Canned	128	33g	0.2g	0.3g
Tamarind nectar Canned	143	37g	0.3g	0.2g
Pomegranate juice Bottled	134	33g	1g	0.4g

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