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| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) | |
|---|---|---|---|---|---|
 Pork loin Fresh, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 218 | 0g | 13g | 23g | 0.1g |
 Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried | 108 | 0g | 3g | 19g | 0g |
| Cured ham Pork, boneless, extra lean and regular, unheated | 227 | 3g | 12g | 26g | - |
| Cured ham Pork, boneless, extra lean and regular, roasted | 231 | 1g | 11g | 31g | - |
| Cured ham Pork, extra lean and regular, canned, unheated | 202 | 0g | 10g | 25g | - |
| Cured ham Pork, extra lean and regular, canned, roasted | 234 | 1g | 12g | 29g | - |
| Pork loin Fresh, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 167 | 0g | 7g | 25g | 0g |
| Pork separable lean and fat Fresh, backribs, raw | 64 | 0g | 5g | 5g | 0g |
 Allspice Spices, ground | 16 | 4g | 1g | 0.4g | - |
| Pork separable lean and fat Fresh, backribs, cooked, roasted | 248 | 0g | 18g | 20g | 0.1g |
| Pork center rib (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw | 60 | 0g | 4g | 6g | - |
 Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised | 207 | 0g | 13g | 21g | - |
| Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, broiled | 221 | 0g | 13g | 23g | - |
| Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, pan-fried | 232 | 0g | 15g | 22g | - |
 Pork center rib (roasts) Fresh, loin, boneless, separable lean and fat, cooked, roasted | 214 | 0g | 13g | 23g | - |
| Pork center rib (chops or roasts) Fresh, loin, boneless, separable lean only, raw | 134 | 0g | 6g | 19g | - |
| Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, braised | 60 | 0g | 3g | 8g | - |
| Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, broiled | 184 | 0g | 9g | 25g | - |
| Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, pan-fried | 190 | 0g | 10g | 24g | - |
 Anise seed Spices | 23 | 3g | 1g | 1g | - |