Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Asparagus Frozen, unprepared	7	1g	0.1g	1g	-
Asparagus Frozen, cooked, boiled, drained, without salt	32	3g	1g	5g	-
Balsam-pear (bitter gourd), leafy tips, raw	7	1g	0.2g	1g	-
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	20	4g	0.1g	2g	-
Balsam-pear (bitter gourd), pods, raw	21	5g	0.2g	1g	-
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	24	5g	0.2g	1g	-
Bamboo shoots Raw	41	8g	0.5g	4g	-
Bamboo shoots Cooked, boiled, drained, without salt	17	3g	0.3g	2g	-
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0g
Bamboo shoots Canned, drained solids	25	4g	1g	2g	-
Beans Kidney, mature seeds, sprouted, raw	53	8g	1g	8g	-
Beans Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9	1g	0.2g	1g	-
Lima beans Immature seeds, raw	176	31g	1g	11g	-
Lima beans Immature seeds, cooked, boiled, drained, without salt	209	40g	1g	12g	-
Lima beans Immature seeds, canned, regular pack, solids and liquids	322	61g	1g	18g	-
Lima beans Immature seeds, frozen, fordhook, unprepared	301	56g	1g	18g	-
Lima beans Immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	320	60g	1g	19g	-
Lima beans Immature seeds, frozen, baby, unprepared	216	41g	1g	12g	-
Lima beans Immature seeds, frozen, baby, cooked, boiled, drained, without salt	327	60g	1g	21g	-
Cloves Spices, ground	18	4g	1g	0.4g	0g