Asparagus
Frozen, cooked, boiled, drained, without salt
1 cup of asparagus (Frozen, cooked, boiled, drained, without salt) contains 32 Calories. The macronutrient breakdown is 33% carbs, 16% fat, and 51% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (49% of your Daily Value), and vitamin k (120% of your Daily Value).
Nutrition Facts
For 1 cup of asparagus (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 32 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 3g | 1% |
Net carbs | 1g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 32mg | 3% |
Iron | 1mg | 13% |
Potassium | 310mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 869μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 243μg | 61% |
Lycopene | 43μg | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 88mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1451IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 144μg | 120% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
Recipes
- Baked Salmon and Asparagus Drizzle with Hollandaise