Asparagus

Frozen, cooked, boiled, drained, without salt

Fat 16% Carbs 33% Protein 51%
Percent Calories

1 cup of asparagus (Frozen, cooked, boiled, drained, without salt) contains 32 Calories. The macronutrient breakdown is 33% carbs, 16% fat, and 51% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (49% of your Daily Value), and vitamin k (120% of your Daily Value).

Nutrition Facts

For 1 cup of asparagus (180g)

Nutrient Value %DV
Calories 32
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 3g 1%
Net carbs 1g
Fiber 3g 10%
Sugar 1g
Protein 5g
Calcium 32mg 3%
Iron 1mg 13%
Potassium 310mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 869μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.2mg 21%
Fluoride
Folate (B9) 243μg 61%
Lycopene 43μg
Magnesium 18mg 4%
Manganese 0.3mg 11%
Niacin 2mg 12%
Pantothenic acid 0.3mg 6%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1451IU
Vitamin A 72μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 44mg 49%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 144μg 120%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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