Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Kohlrabi Raw	36	8g	0.1g	2g	-
Kohlrabi Cooked, boiled, drained, without salt	48	11g	0.2g	3g	-
Mushrooms Portabella, grilled	35	5g	1g	4g	0g
Lambsquarters Raw	43	7g	1g	4g	-
Lambsquarters Cooked, boiled, drained, without salt	58	9g	1g	6g	-
Leeks (bulb and lower leaf-portion), raw	54	13g	0.3g	1g	-
Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt	38	9g	0.2g	1g	-
Onion powder Spices	24	5g	0.1g	1g	0g
Lentils Sprouted, raw	82	17g	0.4g	7g	-
Lentils Sprouted, cooked, stir-fried, without salt	101	21g	0.5g	9g	-
Lettuce Butterhead (includes boston and bibb types), raw	7	1g	0.1g	1g	-
Lettuce Romaine or cos, raw	8	2g	0.1g	1g	-
Lettuce Iceberg (includes crisphead types), raw	8	2g	0.1g	1g	-
Lettuce Green leaf, raw	5	1g	0.1g	0.5g	-
Lotus root Raw	85	20g	0.1g	3g	-
Lotus root Cooked, boiled, drained, without salt	59	14g	0.1g	1g	-
Lettuce Red leaf, raw	4	1g	0.1g	0.4g	-
Mountain yam Hawaii, raw	281	68g	0.4g	6g	-
Oregano Spices, dried	8	2g	0.1g	0.3g	0g
Mountain yam Hawaii, cooked, steamed, without salt	119	29g	0.1g	3g	-