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	Calories	Carbs	Fat	Protein	Thiamine
Mushrooms White, raw	21	3g	0.3g	3g	0.1mg
Mushrooms White, cooked, boiled, drained, without salt	44	8g	1g	3g	0.1mg
Mushrooms White, stir-fried	28	4g	0.4g	4g	0.1mg
Mushrooms Canned, drained solids	39	8g	0.5g	3g	0.1mg
Mushrooms Portabella, raw	18	3g	0.3g	2g	0mg
Mushrooms Brown, italian, or crimini, raw	19	4g	0.1g	2g	0.1mg
Mushrooms Shiitake, stir-fried	38	7g	0.3g	3g	0.1mg
Mushrooms Shiitake, dried	11	3g	0g	0.3g	0mg
Mushrooms Shiitake, cooked, without salt	81	21g	0.3g	2g	0.1mg
Paprika Spices	19	4g	1g	1g	0mg
Mustard greens Raw	15	3g	0.2g	2g	0mg
Mustard greens Cooked, boiled, drained, without salt	36	6g	1g	4g	0.1mg
Mustard greens Frozen, unprepared	57	10g	1g	7g	0.1mg
Mustard greens Frozen, cooked, boiled, drained, without salt	40	7g	1g	5g	0.1mg
Mustard spinach (tendergreen), raw	33	6g	0.5g	3g	0.1mg
Mustard spinach (tendergreen), cooked, boiled, drained, without salt	29	5g	0.4g	3g	0.1mg
New zealand spinach Raw	8	1g	0.1g	1g	0mg
New zealand spinach Cooked, boiled, drained, without salt	22	4g	0.3g	2g	0.1mg
Okra Raw	33	7g	0.2g	2g	0.2mg
Okra Cooked, boiled, drained, without salt	19	4g	0.2g	2g	0.1mg

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