Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	0g
Ground beef 70% lean meat / 30% fat, crumbles, cooked, pan-browned	224	0g	15g	22g	-
Ground beef 70% lean meat / 30% fat, loaf, cooked, baked	68	0g	4g	7g	-
French dressing Salad dressing, fat-free	21	5g	0g	0g	-
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled	67	0g	4g	6g	-
Ground beef 70% lean meat / 30% fat, patty, cooked, broiled	235	0g	16g	22g	0g
Ground beef 70% lean meat / 30% fat, raw	94	0g	9g	4g	0g
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	71	0g	5g	5g	-
Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	281	0g	21g	22g	-
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	313	0g	25g	20g	-
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	246	0g	16g	24g	-
Beef brisket Point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	75	0g	6g	5g	-
Beef brisket Point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	297	0g	23g	21g	-
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	69	0g	5g	5g	-
Mozzarella cheese Part skim milk, low moisture	85	2g	6g	7g	0g
Cocoa butter oil	120	0g	14g	0g	-
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	257	0g	16g	26g	-
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	71	0g	5g	5g	-
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	263	0g	17g	26g	-
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	68	0g	5g	5g	-

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