Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Mustard oil	124	0g	14g	0g	0mg
Mackerel Fish, atlantic, cooked, dry heat	74	0g	5g	7g	0mg
Mackerel Fish, jack, canned, drained solids	296	0g	12g	44g	0.1mg
Mackerel Fish, king, raw	208	0g	4g	40g	0.2mg
Mackerel Fish, pacific and jack, mixed species, raw	356	0g	18g	45g	0.2mg
Mackerel Fish, spanish, raw	39	0g	2g	5g	0mg
Mackerel Fish, spanish, cooked, dry heat	231	0g	9g	34g	0.2mg
Milkfish Fish, raw	126	0g	6g	17g	0mg
Monkfish Fish, raw	65	0g	1g	12g	0mg
Mullet Fish, striped, raw	139	0g	5g	23g	0.1mg
Mullet Fish, striped, cooked, dry heat	140	0g	5g	23g	0.1mg
Sunflower oil High oleic (70% and over)	124	0g	14g	0g	0mg
Ocean perch Fish, atlantic, raw	22	0g	0.4g	4g	0mg
Ocean perch Fish, atlantic, cooked, dry heat	82	0g	2g	16g	0mg
Pout Fish, ocean, raw	139	0g	2g	29g	0.1mg
Perch Fish, mixed species, raw	77	0g	1g	16g	0.1mg
Perch Fish, mixed species, cooked, dry heat	99	0g	1g	21g	0.1mg
Pike Fish, northern, raw	174	0g	1g	38g	0.1mg
Pike Fish, northern, cooked, dry heat	175	0g	1g	38g	0.1mg
Pike Fish, walleye, raw	148	0g	2g	30g	0.4mg