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	Calories	Carbs	Fat	Protein
Pollock Fish, atlantic, raw	26	0g	0.3g	6g
Pollock Fish, Alaska, raw	48	0g	0.3g	10g
Margarine-butter blend Margarine-like, soybean oil and butter	103	0.1g	11g	0g
Pollock Fish, walleye, cooked, dry heat	94	0g	1g	20g
Pompano Fish, florida, raw	184	0g	11g	21g
Pompano Fish, florida, cooked, dry heat	186	0g	11g	21g
Rockfish Fish, pacific, mixed species, raw	172	0g	3g	35g
Rockfish Fish, pacific, mixed species, cooked, dry heat	162	0g	2g	33g
Roe Fish, mixed species, raw	325	3g	15g	51g
Roughy Fish, orange, raw	65	0g	1g	14g
Sablefish Fish, raw	376	0g	30g	26g
Sablefish Fish, smoked	218	0g	17g	15g
Atlantic salmon Fish, wild, raw	40	0g	2g	6g
Shortening Special purpose for cakes and frostings, soybean (hydrogenated)	113	0g	13g	0g
Chinook salmon Fish, smoked	33	0g	1g	5g
Chinook salmon Fish, raw	51	0g	3g	6g
Chum salmon Fish, raw	34	0g	1g	6g
Chum salmon Fish, drained solids with bone	40	0g	2g	6g
Coho salmon Fish, wild, raw	41	0g	2g	6g
Coho salmon Fish, wild, cooked, moist heat	285	0g	12g	42g

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