Browse Foods

	Calories	Carbs	Fat	Protein
Soybeans Mature seeds, dry roasted	776	56g	37g	68g
Miso	34	5g	1g	2g
Natto	371	25g	19g	31g
Tempeh	55	3g	3g	5g
Vegetable oil spread Margarine-like, 20% fat, without salt	22	0.1g	2g	0g
Soy flour Full-fat, raw	366	30g	17g	29g
Soy flour Full-fat, roasted	375	29g	19g	30g
Soy flour Defatted	347	40g	1g	49g
Soy flour Low-fat	330	31g	8g	40g
Soy meal Defatted, raw	96	11g	1g	13g
Soymilk Original and vanilla, unfortified	131	15g	4g	8g
Soy protein concentrate Produced by alcohol extraction	94	9g	0.1g	16g
Soy protein isolate	96	2g	1g	23g
Soy sauce Regular sodium, Shoyu	8	1g	0.1g	1g
Soy sauce Made from soy (tamari)	11	1g	0g	2g
Thousand island dressing Salad dressing, fat-free	21	5g	0.2g	0.1g
Soy sauce Made from hydrolyzed vegetable protein	11	1g	0.1g	1g
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g