Browse Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Soybeans Mature seeds, dry roasted	776	56g	37g	68g	-
Miso	34	5g	1g	2g	-
Natto	371	25g	19g	31g	-
Tempeh	55	3g	3g	5g	-
Vegetable oil spread Margarine-like, 20% fat, without salt	22	0.1g	2g	0g	-
Soy flour Full-fat, raw	366	30g	17g	29g	-
Soy flour Full-fat, roasted	375	29g	19g	30g	-
Soy flour Defatted	347	40g	1g	49g	-
Soy flour Low-fat	330	31g	8g	40g	-
Soy meal Defatted, raw	96	11g	1g	13g	-
Soymilk Original and vanilla, unfortified	131	15g	4g	8g	-
Soy protein concentrate Produced by alcohol extraction	94	9g	0.1g	16g	-
Soy protein isolate	96	2g	1g	23g	-
Soy sauce Regular sodium, Shoyu	8	1g	0.1g	1g	-
Soy sauce Made from soy (tamari)	11	1g	0g	2g	-
Thousand island dressing Salad dressing, fat-free	21	5g	0.2g	0.1g	-
Soy sauce Made from hydrolyzed vegetable protein	11	1g	0.1g	1g	-
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	-
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	-
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	-