Browse Foods

	Calories	Carbs	Fat	Protein
Yellow beans Mature seeds, cooked, boiled, with salt	255	45g	2g	16g
White beans Mature seeds, cooked, boiled, with salt	249	45g	1g	17g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	187	33g	1g	13g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	269	45g	4g	15g
Cowpeas Catjang, mature seeds, cooked, boiled, with salt	200	35g	1g	14g
Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	198	35g	1g	13g
Smart balance omega plus spread (with plant sterols & fish oil) Margarine-like spread	85	0g	10g	0g
Hyacinth beans Mature seeds, cooked, boiled, with salt	227	40g	1g	16g
Lentils Mature seeds, cooked, boiled, with salt	226	39g	1g	18g
Lima beans Large, mature seeds, cooked, boiled, with salt	216	39g	1g	15g
Lima beans Thin seeded (baby), mature seeds, cooked, boiled, with salt	229	42g	1g	15g
Lupins Mature seeds, cooked, boiled, with salt	193	15g	5g	26g
Mothbeans Mature seeds, cooked, boiled, with salt	207	37g	1g	14g
Mung beans Mature seeds, cooked, boiled, with salt	212	39g	1g	14g
Mungo beans Mature seeds, cooked, boiled, with salt	189	33g	1g	14g
Peas Split, mature seeds, cooked, boiled, with salt	227	40g	1g	16g
Peanuts All types, oil-roasted, without salt	170	4g	15g	8g
Vegetable oil Natreon canola, high stability, non trans, high oleic (70%)	124	0g	14g	0g
Peanuts All types, dry-roasted, without salt	857	31g	73g	36g
Peanuts Spanish, oil-roasted, without salt	164	5g	14g	8g