Browse Basic Foods

	Calories	Carbs	Fat	Protein
Low-fat chocolate milk with added vitamin A and vitamin D	178	32g	3g	8g
Pepitas roasted, unsalted	677	17g	58g	35g
French dressing fat-free	21	5g	0g	0g
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, choice	75	0g	6g	5g
Graham crackers Nabisco	120	22g	3g	2g
Semisweet chocolate made with butter	811	108g	50g	7g
Au jus gravy canned	38	6g	0.5g	3g
Kellogg's Frosted Flakes	144	35g	1g	2g
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g
Kellogg's Special K Red Berries cereal ready-to-eat	111	27g	0.4g	2g
Mulberries raw	60	14g	1g	2g
Mixed vegetables canned, solids and liquids	88	17g	1g	3g
Mustard oil	124	0g	14g	0g
Chinook salmon raw	51	0g	3g	6g
Meat drippings lard, beef tallow, mutton tallow	133	0g	15g	0g
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g
Lamb raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat	69	0g	5g	5g
Protein bread toasted, includes gluten	77	14g	1g	4g
Buckwheat groats roasted, cooked	155	33g	1g	6g
Spicy Black Bean Burger Morningstar Farms, frozen, unprepared	127	13g	4g	10g