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	Calories	Carbs	Fat	Protein	Fiber
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	7g
Bran flakes cereal	131	32g	1g	4g	7g
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	3g
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	6g
Fruit yogurt low fat	238	42g	3g	11g	0g
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	0.2g
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g	0.3g
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	2g
Granola	597	65g	29g	18g	11g
Grape-Nuts cereal	420	93g	2g	13g	14g
Wheat and malt barley flakes cereal	143	31g	1g	4g	4g
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	3g
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	1g
Quaker King Vitaman cereal	118	26g	1g	2g	1g
Kix cereal	107	25g	1g	2g	3g
Egg whole	72	0.4g	5g	6g	0g
Quaker Oat Life cereal plain	157	33g	2g	4g	3g
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	2g
100% bran cereal	255	70g	2g	11g	25g
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	10g

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