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	Calories	Carbs	Fat	Protein	Selenium
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	4μg
Bran flakes cereal	131	32g	1g	4g	21μg
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	2μg
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	2μg
Fruit yogurt low fat	238	42g	3g	11g	7μg
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	5μg
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g	4μg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	2μg
Granola	597	65g	29g	18g	34μg
Grape-Nuts cereal	420	93g	2g	13g	10μg
Wheat and malt barley flakes cereal	143	31g	1g	4g	18μg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	6μg
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	3μg
Quaker King Vitaman cereal	118	26g	1g	2g	2μg
Kix cereal	107	25g	1g	2g	3μg
Egg whole	72	0.4g	5g	6g	15μg
Quaker Oat Life cereal plain	157	33g	2g	4g	10μg
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	5μg
100% bran cereal	255	70g	2g	11g	7μg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	17μg

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