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	Calories	Carbs	Fat	Protein	Thiamine
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	2mg
Bran flakes cereal	131	32g	1g	4g	1mg
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	0.4mg
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	0.3mg
Fruit yogurt low fat	238	42g	3g	11g	0.1mg
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	0.4mg
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g	1mg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	0.5mg
Granola	597	65g	29g	18g	1mg
Grape-Nuts cereal	420	93g	2g	13g	1mg
Wheat and malt barley flakes cereal	143	31g	1g	4g	0.5mg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	1mg
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	0.3mg
Quaker King Vitaman cereal	118	26g	1g	2g	0.4mg
Kix cereal	107	25g	1g	2g	1mg
Egg whole	72	0.4g	5g	6g	0mg
Quaker Oat Life cereal plain	157	33g	2g	4g	1mg
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	1mg
100% bran cereal	255	70g	2g	11g	1mg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	0.4mg

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