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	Calories	Carbs	Fat	Protein	Vitamin D IU
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	52IU
Bran flakes cereal	131	32g	1g	4g	53IU
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g	40IU
Kellogg's Frosted Mini-Wheats Big Bite	179	43g	1g	5g	0IU
Fruit yogurt low fat	238	42g	3g	11g	-
Kellogg's Frosted Rice Krispies	115	27g	0.1g	1g	60IU
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g	118IU
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	52IU
Granola	597	65g	29g	18g	0IU
Grape-Nuts cereal	420	93g	2g	13g	0IU
Wheat and malt barley flakes cereal	143	31g	1g	4g	52IU
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	73IU
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	78IU
Quaker King Vitaman cereal	118	26g	1g	2g	0IU
Kix cereal	107	25g	1g	2g	40IU
Egg whole	72	0.4g	5g	6g	41IU
Quaker Oat Life cereal plain	157	33g	2g	4g	0IU
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	55IU
100% bran cereal	255	70g	2g	11g	0IU
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	0IU

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