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	Calories	Carbs	Fat	Protein	Vitamin A
100% bran cereal	255	70g	2g	11g	691μg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	2μg
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	173μg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	224μg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	6μg
Kellogg's Raisin Bran	188	46g	2g	5g	228μg
Raisin bran cereal	191	47g	1g	4g	224μg
Rice Chex	101	23g	0.4g	2g	150μg
Egg white raw	21	0.3g	0.1g	4g	0μg
Kellogg's Rice Krispies	107	24g	1g	2g	318μg
Quaker puffed rice cereal	54	12g	0.1g	1g	0μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	225μg
Kellogg's Corn Pops	112	26g	0.4g	1g	135μg
Kellogg's Frosted Flakes	144	35g	1g	2g	176μg
Kellogg's Honey Smacks cereal	137	32g	1g	2g	200μg
Golden Crisp cereal ready-to-eat, Post	137	32g	1g	2g	300μg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	321μg
Post Toasties Corn Flakes	101	24g	0g	2g	214μg
Total cereal whole grain	128	30g	1g	3g	199μg
Egg yolk raw	55	1g	5g	3g	65μg

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