Browse Foods
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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
| 255 | 70g | 2g | 11g | 1g | |
Honey granola Cereals ready-to-eat, quaker | 404 | 71g | 11g | 10g | 3g |
| 150 | 35g | 1g | 3g | 0.4g | |
| 112 | 25g | 0.4g | 3g | 0.2g | |
| 110 | 23g | 2g | 1g | 0.2g | |
| 188 | 46g | 2g | 5g | 1g | |
| 191 | 47g | 1g | 4g | 0.5g | |
Rice chex Cereals ready-to-eat, general mills | 101 | 23g | 0.4g | 2g | 0.1g |
Egg white raw | 21 | 0.3g | 0.1g | 4g | 0g |
| 107 | 24g | 1g | 2g | 0.2g | |
Quaker puffed rice Cereals ready-to-eat, quaker | 54 | 12g | 0.1g | 1g | 0g |
Kellogg's Special K cereal ready-to-eat | 117 | 23g | 1g | 6g | 0.2g |
| 112 | 26g | 0.4g | 1g | 0.1g | |
| 144 | 35g | 1g | 2g | 0.3g | |
| 137 | 32g | 1g | 2g | 0.2g | |
| 137 | 32g | 1g | 2g | 0.2g | |
| 107 | 23g | 2g | 3g | 1g | |
| 101 | 24g | 0g | 2g | 0g | |
Total cereal whole grain | 128 | 30g | 1g | 3g | 0.3g |
Egg yolk raw | 55 | 1g | 5g | 3g | 1g |












