Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
100% bran cereal	255	70g	2g	11g	1g
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g	3g
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	0.4g
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	0.2g
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	0.2g
Kellogg's Raisin Bran	188	46g	2g	5g	1g
Raisin bran cereal	191	47g	1g	4g	0.5g
Rice chex Cereals ready-to-eat, general mills	101	23g	0.4g	2g	0.1g
Egg white raw	21	0.3g	0.1g	4g	0g
Kellogg's Rice Krispies	107	24g	1g	2g	0.2g
Quaker puffed rice Cereals ready-to-eat, quaker	54	12g	0.1g	1g	0g
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	0.2g
Kellogg's Corn Pops	112	26g	0.4g	1g	0.1g
Kellogg's Frosted Flakes	144	35g	1g	2g	0.3g
Kellogg's Honey Smacks cereal	137	32g	1g	2g	0.2g
Golden Crisp cereal ready-to-eat, Post	137	32g	1g	2g	0.2g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	1g
Post Toasties Corn Flakes	101	24g	0g	2g	0g
Total cereal whole grain	128	30g	1g	3g	0.3g
Egg yolk raw	55	1g	5g	3g	1g