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	Calories	Carbs	Fat	Protein	Selenium
100% bran cereal	255	70g	2g	11g	7μg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	17μg
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	4μg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	4μg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	2μg
Kellogg's Raisin Bran	188	46g	2g	5g	3μg
Raisin bran cereal	191	47g	1g	4g	3μg
Rice Chex	101	23g	0.4g	2g	6μg
Egg white raw	21	0.3g	0.1g	4g	8μg
Kellogg's Rice Krispies	107	24g	1g	2g	5μg
Quaker puffed rice cereal	54	12g	0.1g	1g	1μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	17μg
Kellogg's Corn Pops	112	26g	0.4g	1g	2μg
Kellogg's Frosted Flakes	144	35g	1g	2g	1μg
Kellogg's Honey Smacks cereal	137	32g	1g	2g	10μg
Golden Crisp cereal ready-to-eat, Post	137	32g	1g	2g	17μg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	14μg
Post Toasties Corn Flakes	101	24g	0g	2g	1μg
Total cereal whole grain	128	30g	1g	3g	2μg
Egg yolk raw	55	1g	5g	3g	10μg

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