Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Cream of wheat cereal instant, dry	42	9g	0.2g	1g	2mg
Cream of wheat cereal instant, prepared with water, unsalted	149	32g	1g	4g	7mg
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	5mg
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	5mg
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	5mg
Cream of wheat cereal mix'n eat, apple banana maple flavored, prepared	132	29g	0.5g	2g	5mg
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	4mg
Maltex cereal dry	134	29g	1g	4g	2mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	2mg
Malt-O-Meal cereal plain, dry	38	8g	0.1g	1g	2mg
Egg whole, cooked, omelet	94	0.4g	7g	6g	0mg
Maypo hot cereal dry	362	68g	5g	12g	20mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	9mg
Instant oats dry, plain, fortified	101	19g	2g	3g	0.3mg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	15mg
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g	4mg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	4mg
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	4mg
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	5mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	5mg