Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin E
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	0.3mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	0.2mg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	0.2mg
Egg whole, cooked, poached	72	0.4g	5g	6g	1mg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	0.2mg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	0.2mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	0.4mg
Quaker puffed wheat cereal	44	9g	0.3g	2g	0mg
Post Shredded Wheat spoon-size	172	40g	1g	6g	0.3mg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	-
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	0.3mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	-
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	0.1mg
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0mg
Colby cheese	112	1g	9g	7g	0.1mg
Scrambled eggs cooked, whole	91	1g	7g	6g	1mg
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	0mg
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	0mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0mg