Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	1g
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	1g
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	1g
Egg whole, cooked, poached	72	0.4g	5g	6g	1g
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	1g
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	1g
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	1g
Quaker puffed wheat cereal	44	9g	0.3g	2g	0.1g
Post Shredded Wheat spoon-size	172	40g	1g	6g	1g
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	1g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	1g
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	1g
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	0.4g
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0.2g
Colby cheese	112	1g	9g	7g	0.3g
Scrambled eggs cooked, whole	91	1g	7g	6g	1g
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	0.2g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0.3g
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	0.3g
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0.2g