Browse Foods

	Calories	Carbs	Fat	Protein	Starch
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	-
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	16g
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	-
Egg whole, cooked, poached	72	0.4g	5g	6g	-
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	13g
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	-
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	-
Quaker puffed wheat cereal	44	9g	0.3g	2g	-
Post Shredded Wheat spoon-size	172	40g	1g	6g	-
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	-
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	119g
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	37g
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	-
Colby cheese	112	1g	9g	7g	-
Scrambled eggs cooked, whole	91	1g	7g	6g	-
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	-
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	-
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	-
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	-