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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Frosted Cheerios ready-to-eat, General Mills	106	23g	1g	2g	0.4g
Frankenberry cereal ready-to-eat, General Mills	127	28g	1g	2g	1g
General Mills Country Corn Flakes	110	25g	1g	2g	0.1g
Count Chocula cereal ready-to-eat, General Mills	103	23g	1g	1g	1g
Cocoa Puffs cereal ready-to-eat, General Mills	138	30g	2g	2g	1g
Cinnamon Toast Crunch cereal ready-to-eat, General Mills	169	32g	4g	2g	2g
Boo Berry cereal ready-to-eat, General Mills	127	28g	1g	2g	1g
Berry Berry Kix	98	22g	1g	2g	0.4g
Dried egg yolk	455	1g	39g	23g	16g
Nature Valley granola low-fat, fruit	278	58g	3g	6g	2g
Kaboom cereal ready-to-eat, General Mills	120	26g	1g	1g	0.3g
Kellogg's Just Right Fruit & Nut cereal ready-to-eat	194	43g	2g	4g	1g
Kellogg's granola with raisins low-fat	229	48g	3g	5g	1g
Kellogg's Mueslix ready-to-eat cereal	293	62g	4g	7g	2g
Kellogg's Rice Krispies Treats cereal	158	34g	2g	2g	0.5g
Fiber 7 flakes cereal ready-to-eat, Health Valley	109	24g	0.4g	4g	0.1g
Apple Zaps cereal ready-to-eat, Quaker	118	27g	1g	1g	0.2g
Quaker Cocoa Blasts cereal ready-to-eat, Quaker	130	29g	1g	1g	0.2g
Fruitangy Oh!s cereal ready-to-eat, Quaker	122	27g	1g	2g	1g
Duck egg whole, raw	130	1g	10g	9g	5g

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