1 cup of general mills country corn flakes contains 110 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of calcium (25% of your Daily Value), iron (105% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 cup of general mills country corn flakes (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 250mg | 25% |
| Iron | 8mg | 105% |
| Potassium | 50mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 25μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | 5μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 20mg | 3% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 500IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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