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	Calories	Carbs	Fat	Protein	Copper
Instant oatmeal, banana bread Cereals, quaker, dry	151	31g	2g	4g	0.1mg
Instant oatmeal, baked apple Cereals, quaker, dry	198	42g	2g	4g	0.1mg
Quaker instant oatmeal dry, cinnamon roll	200	41g	3g	5g	0.1mg
Instant oatmeal, vanilla cinnamon Cereals, quaker, nutrition for women, dry	163	32g	2g	5g	0.1mg
Instant oatmeal, golden brown sugar Cereals, quaker, nutrition for women, dry	167	33g	2g	5g	0.1mg
Quaker instant oatmeal dry, apple spice, nutrition for women	169	35g	2g	5g	0.1mg
Parmesan cheese shredded	21	0.2g	1g	2g	0mg
Instant oatmeal, cinnamon spice Cereals, quaker, prepared with boiling water	177	36g	2g	4g	0.1mg
Instant oatmeal Quaker, dinosaur eggs with dinosaur bones, brown sugar cinnamon, prepared with boiling water	199	38g	4g	4g	0.1mg
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0.1mg
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	0mg
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0.1mg
Instant oatmeal Quaker, french vanilla, prepared with boiling water	165	33g	2g	4g	0.1mg
Instant oatmeal, baked apple Cereals, quaker, prepared with boiling water	153	31g	2g	3g	0.1mg
Instant oatmeal Quaker, treasure hunt, prepared with boiling water	179	36g	2g	4g	0.1mg
Instant oatmeal, honey nut Cereals, quaker, prepared with boiling water	173	31g	4g	4g	0.1mg
Instant oatmeal, express baked apple Cereals, quaker, prepared with boiling water	208	42g	3g	4g	0.1mg
Instant oatmeal, express cinnamon roll Cereals, quaker, prepared with boiling water	209	41g	3g	5g	0.1mg
Instant oatmeal Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g	0.1mg
Instant oatmeal, nutrition for women Cereals, quaker, golden brown sugar, prepared with boiling water	173	33g	2g	5g	0.1mg

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