Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Zante currants dried	408	107g	0.4g	6g	14μg
Custard apple raw	101	25g	1g	2g	-
Deglet Noor dates	415	110g	1g	4g	28μg
Elderberries raw	106	27g	1g	1g	9μg
Figs Raw	37	10g	0.2g	0.4g	3μg
Figs Water pack, solids and liquids, canned	131	35g	0.2g	1g	5μg
Cheese sauce prepared from recipe	479	13g	36g	25g	24μg
Figs canned, light syrup	174	45g	0.3g	1g	5μg
Figs canned, heavy syrup	228	59g	0.3g	1g	5μg
Figs Extra heavy syrup pack, solids and liquids, canned	279	73g	0.3g	1g	-
Figs dried	371	95g	1g	5g	13μg
Figs, dried Stewed	277	71g	1g	4g	3μg
Fruit cocktail (peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned	76	20g	0.1g	1g	7μg
Fruit cocktail canned, juice pack	109	28g	0g	1g	7μg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	4μg
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	7μg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	7μg
Queso añejo	106	1g	8g	6g	0.3μg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	8μg
Fruit salad canned, water pack	74	19g	0.2g	1g	7μg