Figs

Extra heavy syrup pack, solids and liquids, canned

Carbs 98%
Percent Calories

1 cup of figs (Extra heavy syrup pack, solids and liquids, canned) contains 279 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This has a relatively low calorie density, with 107 Calories per 100g.

Nutrition Facts

For 1 cup of figs (261g)

Nutrient Value %DV
Calories 279
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 73g 26%
Net carbs 73g
Fiber
Sugar
Protein 1g
Calcium 68mg 7%
Iron 1mg 9%
Potassium 253mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 30%
Fluoride
Folate (B9)
Lycopene
Magnesium 26mg 6%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 94IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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