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	Calories	Carbs	Fat	Protein	Vitamin C
Zante currants dried	408	107g	0.4g	6g	7mg
Custard apple raw	101	25g	1g	2g	19mg
Deglet Noor dates	415	110g	1g	4g	1mg
Elderberries raw	106	27g	1g	1g	52mg
Figs Raw	37	10g	0.2g	0.4g	1mg
Figs canned, water pack	131	35g	0.2g	1g	2mg
Cheese sauce prepared from recipe	479	13g	36g	25g	1mg
Figs canned, light syrup	174	45g	0.3g	1g	3mg
Figs canned, heavy syrup	228	59g	0.3g	1g	3mg
Figs canned, extra heavy syrup	279	73g	0.3g	1g	3mg
Figs dried	371	95g	1g	5g	2mg
Figs, dried Stewed	277	71g	1g	4g	11mg
Fruit cocktail (peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned	76	20g	0.1g	1g	5mg
Fruit cocktail canned, juice pack	109	28g	0g	1g	6mg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	4mg
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	5mg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	5mg
Queso añejo	106	1g	8g	6g	0mg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	5mg
Fruit salad canned, water pack	74	19g	0.2g	1g	5mg

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