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	Calories	Carbs	Fat	Protein	Vitamin D
Zante currants dried	408	107g	0.4g	6g	0μg
Custard apple raw	101	25g	1g	2g	-
Deglet Noor dates	415	110g	1g	4g	0μg
Elderberries raw	106	27g	1g	1g	-
Figs raw	37	10g	0.2g	0.4g	0μg
Figs canned, water pack	131	35g	0.2g	1g	0μg
Cheese sauce prepared from recipe	479	13g	36g	25g	2μg
Figs canned, light syrup	174	45g	0.3g	1g	0μg
Figs canned, heavy syrup	228	59g	0.3g	1g	0μg
Figs canned, extra heavy syrup	279	73g	0.3g	1g	0μg
Figs dried	371	95g	1g	5g	0μg
Figs dried, stewed	277	71g	1g	4g	0μg
Fruit cocktail canned, water pack	76	20g	0.1g	1g	0μg
Fruit cocktail canned, juice pack	109	28g	0g	1g	0μg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	0μg
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	0μg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	0μg
Queso añejo	106	1g	8g	6g	0.1μg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	0μg
Fruit salad canned, water pack	74	19g	0.2g	1g	0μg

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