Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Zante currants dried	408	107g	0.4g	6g	62μg
Custard apple raw	101	25g	1g	2g	-
Deglet Noor dates	415	110g	1g	4g	9μg
Elderberries raw	106	27g	1g	1g	-
Figs Raw	37	10g	0.2g	0.4g	43μg
Figs canned, water pack	131	35g	0.2g	1g	57μg
Cheese sauce prepared from recipe	479	13g	36g	25g	63μg
Figs canned, light syrup	174	45g	0.3g	1g	55μg
Figs canned, heavy syrup	228	59g	0.3g	1g	57μg
Figs canned, extra heavy syrup	279	73g	0.3g	1g	-
Figs dried	371	95g	1g	5g	9μg
Figs, dried Stewed	277	71g	1g	4g	8μg
Fruit cocktail (peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned	76	20g	0.1g	1g	299μg
Fruit cocktail canned, juice pack	109	28g	0g	1g	365μg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	-
Fruit cocktail canned, light syrup	138	36g	0.2g	1g	252μg
Fruit cocktail canned, heavy syrup	181	47g	0.2g	1g	258μg
Queso añejo	106	1g	8g	6g	1μg
Fruit cocktail canned, extra heavy syrup	229	60g	0.2g	1g	-
Fruit salad canned, water pack	74	19g	0.2g	1g	-