Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Pineapple canned, extra heavy syrup pack, solids and liquids	216	56g	0.3g	1g	1mg
Pineapple frozen, chunks, sweetened	211	54g	0.2g	1g	1mg
Cheez whiz Kraft, pasteurized process cheese sauce	44	1g	3g	2g	0mg
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g	1mg
Pineapple juice Frozen concentrate, unsweetened, undiluted	387	96g	0.2g	3g	2mg
Pineapple juice concentrate frozen, unsweetened, diluted (1:3 water)	128	32g	0.1g	1g	0.4mg
Pitanga raw	57	13g	1g	1g	0.3mg
Plantain raw	218	57g	1g	2g	1mg
Plantain cooked	232	62g	0.4g	2g	1mg
Plum raw	30	8g	0.2g	0.5g	0.1mg
Plums Canned, purple, water pack, solids and liquids	102	27g	0g	1g	0.4mg
Purple plums canned, juice pack, solids and liquids	146	38g	0.1g	1g	1mg
Plums Canned, purple, light syrup pack, solids and liquids	159	41g	0.3g	1g	2mg
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g	0mg
Purple plums canned, heavy syrup pack, solids and liquids	230	60g	0.3g	1g	2mg
Purple plums canned, extra heavy syrup pack, solids and liquids	264	69g	0.3g	1g	2mg
Pomegranate raw	234	53g	3g	5g	1mg
Prickly pear raw	61	14g	1g	1g	0.4mg
Prunes canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g	1mg
Prunes Dehydrated (low-moisture), uncooked	447	118g	1g	5g	5mg