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| Calories | Carbs | Fat | Protein | Magnesium | |
|---|---|---|---|---|---|
 Plantain green, fried | 365 | 58g | 14g | 2g | 68mg |
 Plantain yellow, fried | 399 | 69g | 13g | 2g | 76mg |
 Whole milk without added vitamin A and vitamin D, 3.25% milkfat | 149 | 12g | 8g | 8g | 24mg |
 Pork back fat raw | 230 | 0g | 25g | 1g | 1mg |
 Pork belly raw | 147 | 0g | 15g | 3g | 1mg |
| Pork fat raw, separable | 179 | 0g | 19g | 3g | 2mg |
| Pork fat cooked, separable | 177 | 0g | 19g | 2g | 3mg |
| Pork leg (fresh ham) whole, raw, lean and fat | 69 | 0g | 5g | 5g | 6mg |
 Pork leg (fresh ham) cooked, roasted, lean and fat | 77 | 0g | 5g | 8g | 6mg |
| Pork leg (fresh ham) whole, raw, lean only | 39 | 0g | 2g | 6g | 7mg |
| Pork leg (fresh ham) cooked, roasted, lean only | 179 | 0g | 8g | 25g | 21mg |
| Pork leg (fresh ham) rump half, raw, lean and fat | 52 | 0g | 3g | 6g | 6mg |
| Pork leg (fresh ham) cooked, roasted, rump half, lean and fat | 178 | 0g | 9g | 23g | 21mg |
 Whole dry milk without added vitamin D | 635 | 49g | 34g | 34g | 109mg |
| Pork leg (fresh ham) rump half, raw, lean only | 34 | 0g | 1g | 6g | 6mg |
| Pork leg (fresh ham) cooked, roasted, rump half, lean only | 140 | 0g | 4g | 25g | 23mg |
| Pork leg (fresh ham) shank half, raw, lean and fat | 55 | 0g | 3g | 6g | 5mg |
| Pork leg (fresh ham) cooked, roasted, shank half, lean and fat | 197 | 0g | 11g | 22g | 19mg |
| Pork leg (fresh ham) shank half, raw, lean only | 34 | 0g | 1g | 6g | 6mg |
 Pork leg (fresh ham) cooked, roasted, shank half, lean only | 149 | 0g | 5g | 24g | 20mg |