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	Calories	Carbs	Fat	Protein	Histidine
Plantain green, fried	365	58g	14g	2g	-
Plantains Yellow, fried, latino restaurant	399	69g	13g	2g	-
Whole milk without added vitamin A and vitamin D, 3.25% milkfat	149	12g	8g	8g	0.2g
Pork back fat raw	230	0g	25g	1g	0g
Pork belly Fresh, raw	147	0g	15g	3g	-
Pork fat raw, separable	179	0g	19g	3g	0.1g
Pork separable fat Fresh, cooked	177	0g	19g	2g	0.1g
Pork leg (fresh ham) whole, raw, lean and fat	69	0g	5g	5g	0.2g
Pork leg (fresh ham) cooked, roasted, lean and fat	77	0g	5g	8g	0.3g
Pork leg (fresh ham) whole, raw, lean only	39	0g	2g	6g	0.2g
Pork leg (fresh ham) cooked, roasted, lean only	179	0g	8g	25g	1g
Pork leg (fresh ham) rump half, raw, lean and fat	52	0g	3g	6g	0.2g
Pork leg (fresh ham) cooked, roasted, rump half, lean and fat	178	0g	9g	23g	1g
Whole dry milk without added vitamin D	635	49g	34g	34g	1g
Pork leg (fresh ham) rump half, raw, lean only	34	0g	1g	6g	0.3g
Pork leg (fresh ham) cooked, roasted, rump half, lean only	140	0g	4g	25g	1g
Pork leg (fresh ham) shank half, raw, lean and fat	55	0g	3g	6g	0.2g
Pork leg (fresh ham) cooked, roasted, shank half, lean and fat	197	0g	11g	22g	1g
Pork leg (fresh ham) shank half, raw, lean only	34	0g	1g	6g	0.2g
Pork leg (fresh ham) cooked, roasted, shank half, lean only	149	0g	5g	24g	1g

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