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	Calories	Carbs	Fat	Protein	Total omega 3
Pork spleen raw	113	0g	3g	20g	0g
Pork spleen cooked, braised	446	0g	10g	84g	0g
Pork stomach raw	180	0g	11g	19g	0g
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only	140	0g	8g	17g	0g
Muscle Milk protein powder milk-based	45	2g	2g	5g	0g
Pork tongue raw	254	0g	19g	18g	0g
Pork tongue cooked, braised	230	0g	16g	20g	0g
Bacon raw, cured pork	118	0.4g	11g	4g	0.1g
Pork breakfast strips cured, raw or unheated	264	0.5g	25g	8g	0g
Pork breakfast strips cured, cooked	156	0.4g	12g	10g	0g
Canadian bacon cured, unheated	32	0.4g	1g	6g	0g
Canadian bacon cured, grilled	44	0.3g	2g	6g	0g
Pickled pork feet	40	0g	3g	3g	0g
Cured ham boneless, roasted, extra lean, 5% fat	41	0.4g	2g	6g	0g
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g	0g
Muscle Milk Light protein powder milk-based	59	3g	2g	8g	0g
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g	0g
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g	0g
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g	0g
Cured ham canned, roasted, regular, 13% fat	316	1g	21g	29g	0g

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