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| Calories | Carbs | Fat | Protein | Monounsaturated fats | |
|---|---|---|---|---|---|
 Pork loin chop fresh, center rib, bone-in, cooked, pan-fried | 218 | 0g | 13g | 23g | 5g |
 Pork loin chop fresh, top loin, boneless, cooked, pan-fried, lean only | 108 | 0g | 3g | 19g | 1g |
| Cured ham boneless, unheated, extra lean and regular | 227 | 3g | 12g | 26g | 6g |
| Cured ham boneless, roasted, extra lean and regular | 231 | 1g | 11g | 31g | 5g |
| Cured ham canned, unheated, extra lean and regular | 202 | 0g | 10g | 25g | 5g |
| Cured ham canned, roasted, extra lean and regular | 234 | 1g | 12g | 29g | 6g |
| Pork loin chop fresh, top loin, boneless, cooked, pan-fried | 167 | 0g | 7g | 25g | 3g |
| Pork back ribs fresh, raw | 64 | 0g | 5g | 5g | 2g |
 Allspice ground | 16 | 4g | 1g | 0.4g | 0g |
| Pork back ribs fresh, cooked, roasted | 248 | 0g | 18g | 20g | 8g |
| Pork loin chop fresh, center rib, boneless, raw | 60 | 0g | 4g | 6g | 2g |
 Pork loin chop fresh, center rib, boneless, cooked, braised | 207 | 0g | 13g | 21g | 6g |
| Pork loin chop fresh, center rib, boneless, cooked, broiled | 221 | 0g | 13g | 23g | 6g |
| Pork loin chop fresh, center rib, boneless, cooked, pan-fried | 232 | 0g | 15g | 22g | 7g |
 Pork loin roast fresh, center rib, boneless, cooked, roasted | 214 | 0g | 13g | 23g | 6g |
| Pork loin chop fresh, center rib, boneless, raw, lean only | 134 | 0g | 6g | 19g | 3g |
| Pork center rib chop boneless, cooked, braised, lean only | 60 | 0g | 3g | 8g | 1g |
| Pork center rib chop boneless, cooked, broiled, lean only | 184 | 0g | 9g | 25g | 4g |
| Pork center rib chop boneless, cooked, pan-fried, lean only | 190 | 0g | 10g | 24g | 5g |
| 23 | 3g | 1g | 1g | 1g |
