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	Calories	Carbs	Fat	Protein	Calcium
Asparagus frozen	7	1g	0.1g	1g	7mg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	32mg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	20mg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	24mg
Bitter gourd pods, raw	21	5g	0.2g	1g	24mg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	11mg
Bamboo shoots raw	41	8g	0.5g	4g	20mg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	17mg
Cinnamon ground	19	6g	0.1g	0.3g	78mg
Bamboo shoots canned, drained	25	4g	1g	2g	10mg
Kidney beans sprouted, raw	53	8g	1g	8g	31mg
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	5mg
Lima beans immature, raw	176	31g	1g	11g	53mg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	54mg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	127mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	68mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	93mg
Lima beans immature, frozen, baby	216	41g	1g	12g	57mg
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	87mg
Cloves ground	18	4g	1g	0.4g	42mg

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