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	Calories	Carbs	Fat	Protein	Phosphorus
Asparagus frozen	7	1g	0.1g	1g	18mg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	88mg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	24mg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	45mg
Bitter gourd pods, raw	21	5g	0.2g	1g	38mg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	45mg
Bamboo shoots raw	41	8g	0.5g	4g	89mg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	29mg
Cinnamon ground	19	6g	0.1g	0.3g	5mg
Bamboo shoots canned, drained	25	4g	1g	2g	33mg
Kidney beans sprouted, raw	53	8g	1g	8g	68mg
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	11mg
Lima beans immature, raw	176	31g	1g	11g	212mg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	221mg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	322mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	210mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	302mg
Lima beans immature, frozen, baby	216	41g	1g	12g	171mg
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	348mg
Cloves ground	18	4g	1g	0.4g	7mg

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