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	Calories	Carbs	Fat	Protein	Vitamin C
Asparagus frozen	7	1g	0.1g	1g	9mg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	44mg
Bitter gourd leafy tips, raw	7	1g	0.2g	1g	21mg
Bitter gourd leafy tips, cooked, boiled, drained, unsalted	20	4g	0.1g	2g	32mg
Bitter gourd pods, raw	21	5g	0.2g	1g	104mg
Bitter gourd pods, cooked, boiled, drained, unsalted	24	5g	0.2g	1g	41mg
Bamboo shoots raw	41	8g	0.5g	4g	6mg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	0mg
Cinnamon ground	19	6g	0.1g	0.3g	0.3mg
Bamboo shoots canned, drained	25	4g	1g	2g	1mg
Kidney beans sprouted, raw	53	8g	1g	8g	71mg
Kidney beans sprouted, cooked, boiled, drained, unsalted	9	1g	0.2g	1g	10mg
Lima beans immature, raw	176	31g	1g	11g	37mg
Lima beans immature, cooked, boiled, drained, unsalted	209	40g	1g	12g	17mg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	33mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	55mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	40mg
Lima beans immature, frozen, baby	216	41g	1g	12g	14mg
Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted	327	60g	1g	21g	18mg
Cloves ground	18	4g	1g	0.4g	0mg

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