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	Calories	Carbs	Fat	Protein	Calcium
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	44mg
Coriander seed	15	3g	1g	1g	35mg
Beets canned, drained	53	12g	0.2g	2g	26mg
Beet greens raw	8	2g	0g	1g	44mg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	164mg
Fava beans immature seeds, raw	78	13g	1g	6g	24mg
Fava beans immature seeds, cooked, boiled, drained, unsalted	62	10g	0.5g	5g	18mg
Broccoli raw	31	6g	0.3g	3g	43mg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	72mg
Broccoli frozen, chopped	41	7g	0.5g	4g	87mg
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g	61mg
Broccoli frozen, spears	8	2g	0.1g	1g	12mg
Cumin seed	34	4g	2g	2g	84mg
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	128mg
Broccoli raab raw	9	1g	0.2g	1g	43mg
Broccoli raab cooked	144	14g	2g	17g	516mg
Brussels sprouts raw	38	8g	0.3g	3g	37mg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	56mg
Brussels sprouts frozen	372	71g	4g	34g	236mg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	40mg

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