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	Calories	Carbs	Fat	Protein	Pantothenic acid
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	0.4mg
Coriander seed	15	3g	1g	1g	-
Beets canned, drained	53	12g	0.2g	2g	0.3mg
Beet greens raw	8	2g	0g	1g	0.1mg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	0.5mg
Fava beans immature seeds, raw	78	13g	1g	6g	0.1mg
Fava beans immature seeds, cooked, boiled, drained, unsalted	62	10g	0.5g	5g	0.1mg
Broccoli raw	31	6g	0.3g	3g	1mg
Broccoli cooked, boiled, drained, unsalted	63	13g	1g	4g	1mg
Broccoli frozen, chopped	41	7g	0.5g	4g	0.4mg
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g	1mg
Broccoli frozen, spears	8	2g	0.1g	1g	0.1mg
Cumin seed	34	4g	2g	2g	-
Broccoli frozen, spears, cooked, boiled, drained, unsalted	70	13g	0.3g	8g	1mg
Broccoli raab raw	9	1g	0.2g	1g	0.1mg
Broccoli raab cooked	144	14g	2g	17g	2mg
Brussels sprouts raw	38	8g	0.3g	3g	0.3mg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	0.4mg
Brussels sprouts frozen	372	71g	4g	34g	3mg
Brussels sprouts frozen, cooked, boiled, drained, unsalted	65	13g	1g	6g	1mg

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